20 Minutes To Strong, Healthy & Fit
A 7-Day Personal Training Program
17 VIDEO LESSONS
By expert instructor Todd McCullough
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV17 VIDEO LESSONS
By expert instructor Todd McCulloughCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVA 7-Day Personal Training Program
$129.99
With Founder of TMAC FITNESS
WHAT YOU'LL LEARN:
- A 7-day meal plan to jumpstart your transformation, plus a complete list of food rules to follow
- Six unique, 20-minute workouts that can be done again and again, designed to help you lose weight, get strong, and empower yourself
Who Is This Class For?
You find yourself spending hours a week in the gym without achieving your desired results.
You’re looking to lose weight, get strong, and feel amazing in your body.
You want a workout that you can do anywhere—at home, in an empty conference room at the office, or outside in the park.
You can commit just twenty minutes a day to getting your best body ever.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Blend the flexibility and detoxification of yoga with a calorie-scorching, high-intensity workout.
Eat the right foods for weight loss.
Always be mindful of your health and fitness, no matter how busy your schedule.
Class Outline
Getting Started On Your Journey
Get to know Todd from TMAC Fitness, who will be your personal trainer as you get in the best shape of your life. He'll also walk you through the type of person he created the program for, what your level of fitness should be at to achieve maximum results, as well as what this program is all about.
A Nutrition Plan That Even the Busiest People Can Follow
Todd breaks down what healthy eating actually looks like, a simple way to get proper nutrition into even the most busy of schedules, and the one thing you need to avoid if you're trying to lose weight.
How to Get the Most From This Program
Here, TMAC walks you through what the next seven days are going to be like. He'll fill you in on where and when to do each workout to achieve the best results, as well as what kind of results you can expect.
The Workouts
Learn more about HIIT and FLUSH workouts, including their uses, benefits, and how they'll help you lose weight and gain strength. Then, you can try them out alongside Todd!
All About Recovery
Part of the results you’ll get from this program won’t come from the workouts you’ll be doing on day 1 – 6, but rather, the 7th day of rest. Here, Todd walks you through how to rest in the best way possible, and why it’s such an important part of the program.
Meet the Instructors
Todd McCullough
Founder of TMAC Fitness
Todd McCullough (TMAC) is the founder of TMAC FITNESS, based in Santa Monica, Ca. TMAC FITNESS’s mission is to assist in creating a culture that is conscious of the body and the world in which we live. He's helped thousands of busy people become fitter, stronger and healthier through his proven, effective and efficient workout routines.
Testimonials
In the fast-paced world of Hollywood, many times I only have a two-week window to prepare for a role – that’s when I turn to Todd to really focus on my training. His intensity and commitment to my fitness goals are unmatched.
T-MAC is the real deal. His workouts kicked me into shape. They are the hardest and most rewarding routines I’ve ever done.
I thought I knew a fair bit about fitness until I met Todd. He includes a vast array of effective muscle building and toning techniques, which can be done outside the gym, while including the ever-important balance of nutritional needs.
What's Included
5 modules and 17 video lessons, filled with all the information you need
A 7-day meal plan to jumpstart your transformation, plus a complete list of food rules to follow
Six unique, 20-minute workouts that can be done again and again, designed to help you lose weight, get strong, and empower yourself
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
