28 Days To Yoga Bliss
The Fundamentals, Poses & Breathwork You Need To Know
34 VIDEO LESSONS
By expert instructor Caley Alyssa
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV34 VIDEO LESSONS
By expert instructor Caley AlyssaCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVThe Fundamentals, Poses & Breathwork You Need To Know
$149.99
With Founder of Caley Yoga
WHAT YOU'LL LEARN:
- 28 days of progressive yoga posture and philosophy instruction
- Tailored workbook to track your progress on your journey
Who Is This Class For?
You’ve taken yoga classes but want to dive deeper into the principles of the practice.
You want to start practicing yoga but are nervous to just dive in at a studio.
You want to take time mastering alignment to protect your body and ensure you won’t get hurt.
You’d like the tools to start your own home practice.
You want to experience the many benefits of yoga, from increased strength and flexibility to a greater sense of concentration and calm.
You love the physical practice of yoga but want to explore beyond the asanas.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Practice different principles and techniques of yoga.
Relate the eight limbs of yoga to your everyday life.
Use your breathe to promote energy and stress release.
Be properly aligned in standing poses, twists, back bends, and more.
Class Outline
Getting Started On Your Journey
Caley introduces you to the contents of this class, discussing what yoga actually means and how this 28-day journey will help you integrate it into your life. She'll also fill you in on who this class was designed for, its roadmap, a few helpful tips and tricks, and her personal story of how she found yoga, and how it's changed her life.
Week 1: The FUNdamentals
Learn more about the fundamentals of yoga, such as its history and core poses. At the end of the module, Caley will show you how to put these poses all together to create a flow sequence!
Week 2: Keeping It Neutral
This module is all about keeping calm in the face of adversity and unpleasant situations. Caley will show you how to experience mental and physical relaxation through a series of breathwork techniques and yoga poses.
Week 3: Getting Even Deeper Into Your Practice
Now that you're getting the hang of this, it's time to dive even deeper into your practice. Caley will show you more advanced techniques to calm your mind, improve concentration, and better overcome life's obstacles.
Week 4: The End Is Just The Beginning
Let's continue building on what you've learned in the last three modules. Here, Caley will revisit some past techniques, introduce you to a few new ones, and show you an exercise that will get you into a state of complete contentment and peace.
To The Future And Beyond!
Congratulations! You’ve done four weeks of yoga! Hopefully, you’ve learned a lot and are feeling more comfortable both on and off your mat. In this session, Caley will give you some advice about where to go from here, so you can keep your practice strong in the months and years to come.
Meet the Instructors
Caley Alyssa
mbg Class Instructor & Yoga Teacher
Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training.>
Testimonials
Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life.
I have known Caley for many years as we teach at the same yoga studio in Santa Monica. From the moment she came to our community, students have been drawn to her like bees to honey. Her teaching is an effortless blend of physicality and spirituality. Not only is her class filled with many new students that may have never been drawn to yoga otherwise, but she also has a devoted followed of old school yogis. On any given day, there are at least a handful of yoga teachers that practice with her as well. I personally love Caley's class and her attention to detail. It is always inspiring to me how much I can learn from her interpretation of classic ideals.
Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!
What's Included
6 modules and 34 video lessons, filled with all the information you need
28 days of progressive yoga posture and philosophy instruction
Tailored workbook to track your progress on your journey
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
