A Simple 3-Step Routine For Longer, Stronger Natural Nails

Nail envy is a real thing, and I say that from experience. Some people are simply blessed with lengthy, sturdy nails that never bend, split, or chip. If this is you, then I suggest you add that to your gratitude journal tomorrow. 

The first order of business is to find a great cuticle oil (our favorites here). Before you say cuticle oil is a frivolous beauty endeavor, I'll remind you that dehydrated, frayed cuticles can lead to damaged nail beds and infection if they're left untreated. 

Plus, if your nail beds are left out to dry, then your tips may follow suit. So yes, this step is essential. 

Specifically, your nails consist of keratin, so it's important to make sure you're getting your fill of keratin-building amino acids. Two of the most popular are biotin and collagen—both of which have been researched relating to nail health.

First, biotin has been shown to support thickness and firmness of nails1 in several human studies. One study, in particular, found that those who took biotin supplements had 25% thicker nail beds2 than the placebo group. 

In terms of collagen, another study showed that when patients took collagen daily for 24 weeks, their nail health was better maintained3, including faster growth rates, reduced breakage, and improved appearance.

Now let's address the elephant in the room: nail picking (or for some, biting). This habit is complex and oftentimes a response to triggers that cause feelings of anxiousness, boredom, etc. 

In order to kick the habit, start by subbing in a different activity that's not harmful to your nails but still provides a positive feeling of relief.