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5 Best At-Home Testosterone Tests To Take A Closer Look At Your Health

Amanda Lundberg, RN
Author: Medical reviewer:
September 18, 2023
Amanda Lundberg, RN
Registered Nurse (RN)
By Amanda Lundberg, RN
Registered Nurse (RN)
Amanda is a registered nurse with over a decade of experience in clinical nursing and a member of the Association of Healthcare Journalists.
Scott Nass, M.D., MPA, FAAFP, AAHIVS
Medical review by
Scott Nass, M.D., MPA, FAAFP, AAHIVS
Board-certified Family Physician
Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist in California. He takes a holistic approach to healthcare, incorporating principles of functional medicine and using food as medicine when working with patients.
Image by mbg creative
September 18, 2023
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

A quick look at the best at-home testosterone tests

  • Best finger prick at-home testosterone test: LetsGetChecked
  • Best affordable at-home testosterone test: Everlywell
  • Best at-home testosterone test with women's option: myLAB Box
  • Best saliva at-home testosterone test: Verisana
  • Best blood spot at-home testosterone test: Male Excel

Low levels of testosterone in males can cause a myriad of unpleasant symptoms—and testosterone is equally important for females, too. Even so, testosterone testing is not a standard practice for most health care providers, unless you're showing severe symptoms of low levels.

Thankfully, there are now at-home testosterone tests that allow you to check your levels from home.

Like many at-home testing options, testosterone tests are relatively painless and provide results rather quickly. Since these tests are becoming more common, we spoke with experts and compared and contrasted each of the options, to provide you with the best at-home testosterone tests available today.

Keep reading to find our picks for the best at-home testosterone test and to learn more about why healthy testosterone levels are important in people of all genders.

What is testosterone & how is it produced?

Testosterone is a steroid hormone produced in the testes in men and the ovaries and adrenal glands in women. While males typically produce significantly more testosterone, females also produce a small but necessary amount.

The pituitary gland, which sits right in the center of your brain, controls the production and regulation of testosterone.

In women, testosterone impacts many of the same factors3 but on a much less prominent level.

According to Alice Williams, M.D. and owner of dralicewilliams.com, low levels of testosterone can cause several problems, including low sex drive, infertility, erectile dysfunction, osteoporosis, weight gain, muscle loss, fatigue, and depression.

Treatment with testosterone replacement therapy helps to restore normal levels of the hormone and minimize these symptoms.

Normal levels of testosterone hormone:

  • Male: 300 to 1,000 nanograms per deciliter (ng/dL)
  • Female: 15 to 70 ng/dL

Because the normal range for males is so wide, most health care providers take a clinical look at symptoms, as well as lab levels, to determine the appropriate treatment plan.

While there's a lot of talk about low testosterone, it's important to address high testosterone levels, too. Increased blood levels of testosterone can lead to a risk of heart and liver problems, along with an increased risk of prostate cancer for men.

In women, high testosterone levels can increase the risk of Type 2 diabetes, PCOS, breast cancer, and endometrial cancer.

How does an at-home test measure your testosterone?

At-home testosterone tests use either a finger-prick blood sample or a tube of your saliva. There are two types of testosterone tests: total and free.

  • Total testosterone includes all the testosterone hormones in your body, including those that are bound to a protein and those that are free-floating (active).
  • Free testosterone tests only account for the free-floating or unbound hormone. As with most tests, the more information you can gather about your hormone deficiency, the better.

We recommend testing total testosterone for a more holistic view of your hormone levels.

How we picked the best at-home testosterone tests

  • Accuracy: Every at-home test must meet all CLIA-certified standards, which means it follows the same protocols as a traditional lab.
  • Sample type: Serum (blood) and saliva is the preferred method of sample collection. We looked for tests that use this method.
  • Cost: At-home tests should be convenient, especially when it comes to cost. The ability to use an HSA or FSA account is invaluable—and we took this into account with our selections. We always suggest checking with your account carrier to determine the criteria and requirements.
  • Follow-up: We looked for companies that offer a consultation to discuss your results. Keep in mind, it's always best to speak with your health care provider to develop a treatment plan.

mindbodygreen's picks for the best at-home testosterone tests

Best finger prick at-home testosterone test: LetsGetChecked

Save 25% off your order:
MBG25
view on LetsGetChecked | $89

Pros:

  • Option of 3 tests for hormone imbalances in males
  • Consultation with a nurse (included in cost)

Cons:

  • The test is marketed toward males only
  • Cannot take the sample on Friday, Saturday, or Sunday
  • Blood sample might not work for more squeamish folks

Collection method:

BloodFinger prick

Checks levels of:

Total Testosterone

Result time:

2 to 5 days

This simple total testosterone test uses a finger prick blood sample. Its sleek and discreet packaging is easy to read and understand. The user-friendly app is one of the reasons it is known as one of the most popular at-home testing brands available.

If you want a more in-depth look at other hormones as well, there is an option for up to six male hormones. However, this company does not include testosterone testing in its women's hormone test.

While LetsGetChecked does offer a follow-up consultation with a nurse, you will still need to discuss further testing and treatment with your health care provider. And one important factor to keep in mind is that the results need to be sent in and evaluated right away, and you cannot take your sample on the weekend (Friday, Saturday, or Sunday).

Want to give it a go? Check out our full review of LetsGetChecked's at-home kits.

Community Perk: Save 25% with promo code MBG25.

Best affordable at-home testosterone test: Everlywell

25% off:
MINDBODYGREEN25
view on Everlywell | $69

Pros:

  • Less expensive
  • Results come with a pre-recorded educational video

Cons:

  • Targeted toward males only
  • Slightly longer turnaround time for results

Collection method:

BloodFinger prick

Checks levels of:

Total Testosterone

Result time:

5 to 7 days

Everlywell offers a total testosterone test geared toward males. Much like the LetsGetChecked option above, this test uses a blood finger prick sample and comes with an instructional video to guide you. Plus, shipping is free, and Everlywell accepts HSA or FSA payments.

While Everlywell does provide an educational video to help you understand your results, they don't offer a follow-up physician consultation like LetsGetChecked. Still, your results are reviewed by a physician and you can view them either via their secure HIPAA-compliant platform or as a printable document. Many reviewers say that testing was a breeze and that their results came back within the week.

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Best at-home testosterone test with women's option: myLAB Box

Pros:

  • Test includes free testosterone, cortisol, DHEA, and estradiol for males
  • Separate test offered for women

Cons:

  • Expensive
  • Not available in New York

Collection method:

Saliva

Checks levels of:

EstradiolTestosteroneCortisolDHEA

Result time:

2 to 5 days

MyLAB Box is one of the only brands to offer separate men's and women's testosterone tests. Because normal ranges vary greatly from males to females, it's important to be using the right test. This test does include other hormones as well, hence the higher price tag. The quick turnaround time makes this saliva test a convenient option.

All that in mind, myLAB Box only tests for free testosterone rather than total testosterone.

Best saliva at-home testosterone test: Verisana

Pros:

  • The test is made for both males and females
  • Results will be sent in an email rather than an app

Cons:

  • No follow-up consultation
  • Results can take 3 weeks
  • Samples must be sent on a Monday

Collection method:

Saliva

Checks levels of:

Free Testosterone

Result time:

3 weeks

This is a simple saliva testosterone test that you can get for only $50. The results will be sent directly to your email, with no need to download any app. That said, the wait times are longer, and there is a limited privacy policy with your results.

There is also no follow-up consultation, so you will need to discuss your results further with your health care provider. Still, it's a painless and prick-free alternative to the blood sample tests on this list.

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Best blood spot at-home testosterone test: Male Excel

Pros:

  • Tests testosterone, estradiol, DHEA-S, Free T3, PSA
  • Normal ranges are adjusted for age & any supplements taken

Cons:

  • It can be difficult to obtain 12 drops of blood
  • No test for women

Collection method:

BloodBlood spot

Checks levels of:

Total TestosteroneDHEA-SEstradiolTestosteroneFree T3 (thyroid)PSA (prostate cancer screening)

Result time:

5 to 7 days

Male Excel tests are focused strictly on males and their hormone levels. The company offers affordable testing for total testosterone, estradiol, DHEA-S, Free T3, and PSA, as well as treatment options for testosterone imbalances and ED.

This comprehensive test uses a blood spot sample, which is when you prick your finger and have to drop 12 drops of blood onto a special paper. While this may require less blood than the LetsGetChecked test we featured earlier, if you are not a heavy bleeder you may still need to prick your finger multiple times.

HSA and FSA payments are accepted but recommend checking with your account carrier first. And, although this company offers testosterone medications prescribed by U.S.-based medical providers, we recommend touching base with a healthcare professional before starting any new medications or supplement routines.

Comparing the best at-home testosterone tests

BrandCostAccepts HSA or FSATests female testosteroneCollection methodChecks levels ofResult time
LetsGetChecked$89YesNoFinger prick blood sampleTotal testosterone2-5 days
Everlywell$69YesNoFinger prick blood sampleTotal testosterone5-7 days
myLAB Box$199YesYesSalivaEstradiol / Testosterone / Cortisol / DHEA2-5 days
Verisana$50NoYesSalivaFree testosterone3 weeks
Male Excel$99YesNoBlood spot sampleTotal Testosterone / DHEA-S / Estradiol / Testosterone / Free T3 / PSA 5-7 days

Types of at-home testosterone tests

Unlike traditional blood draw lab tests, the tests on our list require smaller sample sizes and provide easy-to-follow instructions. Still, there are a few different collection methods you'll see:

  • Saliva: This method requires you to spit saliva into a test tube. It's a painless sample, which is a perk. But, depending on the brand, these tests still require some preparation to get an accurate reading. You may need to alter your diet or hormone medications temporarily, so be sure to read the instructions thoroughly before providing a sample.
  • Blood spot: These tests require you to prick your finger with a lancet and drip blood droplets on a special paper (provided by the company). Depending on how easily your blood flows, it may be a relatively quick process. Still, be sure to read the instructions for any necessary preparation on your end.
  • Blood sample collection: While this method requires a significantly smaller sample than a traditional lab test, finger prick blood samples still ask for a small vial full of your blood. You'll need to prick your finger (potentially multiple times) with a lancet and drop blood into the provided container. It's relatively painless, but pain thresholds and discomfort around blood varies from person to person. As with the other methods, it's important to read the instructions thoroughly to ensure you're providing a suitable sample.

Who should use an at-home testosterone test?

As we said, hormone testing is not a standard screening with most health care providers unless you are exhibiting abnormal symptoms. Even then, these tests are often not discussed until other medical diagnoses have been excluded.

This is where at-home testing becomes not only convenient but also an essential step in advocacy for your health.

At-home testosterone tests can be used by anyone who wants to check their testosterone levels. Because the list of symptoms of low testosterone is extensive, ruling out a hormone imbalance can be an easy and quick way to determine whether that is the cause of your symptoms.

If you are a male with no symptoms, an at-home test is a great way to determine your baseline testosterone (your body's normal level of testosterone), which may be helpful information in the future.

Testosterone levels naturally decrease with aging. However, medical diagnoses such as obesity, Type 2 diabetes, liver or kidney dysfunction, HIV/AIDS, and sleep apnea can deplete testosterone faster than the normal aging process.

In fact, according to the American Urological Association, 30% of overweight men had low testosterone compared to only 6.4% of those with normal weight.

Symptoms of low testosterone in men

  • Sexual dysfunction
  • Infertility
  • Depression
  • Decreased concentration and memory
  • Decreased muscle mass
  • Increased body fat

Symptoms of low testosterone in women

  • Muscle weakness
  • Fatigue
  • Sleep disturbances
  • Weight gain
  • Fertility issues
  • Irregular menstrual cycles
  • Low libido
  • Loss of bone density

When is the best time to test for hormone imbalance?

Your levels will decrease during the day, and research shows that testing during the hours of 8 a.m. to 10 a.m.4 will give you the most accurate result. This time is subjective, though, and would be different for someone who works night shifts or wakes up at 4 a.m.

Sherpa explains that testing within the first two to three hours of waking up (whatever that time may be for you) is best.

What to do with your test results

Once you've received your lab results, you should have a better understanding of whether your testosterone levels are normal or above or below average. If your levels come back above or below above average, it doesn't necessarily mean you have a clinical issue.

If your home test results come back as normal but you're still experiencing symptoms that suggest something is off, speak with your doctor.

In general, it's important to speak with your doctor before making any adjustments to your lifestyle or medications.

There are plenty of over-the-counter testosterone supplements out there, but they're not regulated by the FDA and could have adverse side effects or interact with other medications.

Low testosterone treatment options

If your lab results show that your testosterone levels are low, there are a few treatment options your healthcare provider may recommend. Their recommendation will depend on the cause of your low testosterone, but more often than not will begin with recommended lifestyle changes such as managing your weight, limiting alcohol, or quitting smoking.

Another possible treatment option is testosterone replacement therapy, a treatment that supplements your body's natural testosterone with synthetic testosterone. Synthetic testosterone can be administered in a few different methods, such as:

  • Topical gels
  • Skin patches
  • Oral medications
  • Injections

Of course, each of these methods comes with its own risks or side effects, so you'll want to work with your healthcare provider to find the right option for you.

Why healthy testosterone is important for your longevity

The big T is a key hormone in both males and females, and imbalances can lead to a handful of unpleasant symptoms.

Beyond low sex drive or changes in mood, testosterone deficiency can lead to more serious issues like cardiovascular disease, bone fractures, and type 2 diabetes.

Using an at-home test can provide you with a view of your testosterone levels and help kick off a larger conversation with your health care provider.

As we mentioned above, even if your T levels appear normal, it's important to discuss your symptoms and findings with someone who can help you get to the root of the problem. After all, knowledge is power!

Frequently asked questions

Can you test testosterone levels at home?

Yes! At-home testing brands offer easy, convenient, and reliable lab tests—straight from the comfort of your home. Sony Sherpa, a holistic physician, and author at Nature's Rise, explains that an at-home testosterone test is a great first step in recognizing what is going on with your testosterone levels. She encourages anyone to have an at-home test, especially if you would like to test discreetly.

Are home testosterone tests accurate?

All of the brands we looked at are CLIA-certified, meaning they are held to the same standards as any lab your health care provider would use—so the results will be just as accurate, as long as the test is performed correctly. However, as with any do-it-yourself test, there is always room for user error. Failing to perform the sample at the correct time or faulty collection practices can occur, which can alter your results.

Are saliva testosterone tests accurate?

Differing thoughts prevail when it comes to serum (blood) versus saliva tests for testosterone. The general consensus is that hormone levels fluctuate, and testing both serum and saliva gives you the best overall picture of your testosterone levels.

Saliva identifies the level of hormones at the cellular level, also known as the bioavailable (amount of testosterone active in organs and tissues), while serum measures the level of hormones circulating in the bloodstream. Both sample means are considered accurate, but the more information you can gather by using both serum and saliva the better.

The takeaway

Testosterone levels can fluctuate throughout your life, decreasing as you age. Some men and women may not feel any different as their levels drop, but others may become very aware of their symptoms.

The best way to get a quick answer to your testosterone level is to choose from one of these best at-home testosterone tests.

There are many ways to boost your testosterone naturally, but it's encouraged to discuss any results, even normal ones, with your health care provider.

To dive further into your health, find out what other tests functional medicine doctors recommend.

Meet The Experts

Amanda is a registered nurse with over a decade of experience in clinical nursing and a member of the Association of Healthcare Journalists.
Scott Nass, M.D., MPA, FAAFP, AAHIVS is a family physician and HIV specialist in California. He takes a holistic approach to healthcare, incorporating principles of functional medicine and using food as medicine when working with patients.

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