The 14 Best Turmeric Supplements For Joint, Immune & Digestive Health*

Prioritizing bioavailability and the synergistic healing properties of three dynamic plant extracts, our innovative formula features 500 milligrams of full-spectrum turmeric root, 150 milligrams full-spectrum ginger root, and 5 milligrams of black pepper fruit (with additional bio-enhancer piperine). The science—and turmeric podium results—don't lie: "Gold medalist" Acumin™ full-spectrum turmeric boasts a clinically shown absorption advantage (via cutting-edge polar-nonpolar-sandwich, PNS, technology), boasting five and six times higher bioavailability than liposomal turmeric and turmeric oil, respectively, as well as five times higher bioavailability than liposomal turmeric and 10 times higher bioavailability than turmeric root extract with 95% curcuminoids. With a powerhouse array of Ayurvedic herbs that exhibit superior bioavailability and bioefficacy (in just two daily capsules), turmeric potency+ tops the list of turmeric supplement contenders for whole-body and targeted health needs.*†

Thanks to its antioxidant actions and ability to help maintain a healthy inflammatory response, turmeric provides incredible musculoskeletal support. With 500 milligrams of turmeric root, 300 milligrams of turmeric root extract (with 95% curcuminoids), and 3 milligrams of piperine, this joint-focused serving of two tablets delivers a guaranteed minimum of 300 milligrams of curcuminoids daily. An herbal blend of boswellia, devil's claw root, and ginger root extracts offer additional support for mobility and comfort so your joints can move with ease.*

While turmeric is often utilized for its joint support, the ancient herb's musculoskeletal benefits don't stop there. As it turns out, curcuminoids are quite beneficial for assisting in muscle performance, resilience, and recovery. In two daily capsules, this exercise-focused formula features 375 milligrams of turmeric rhizome (aka root) extract, 10 milligrams of black pepper extract, and an array of other botanicals that support an active lifestyle—including green tea, white willow bark, pine bark, and even a modest dose of hemp.*

From helping with inflammatory balance in the body to enhancing the diversity of beneficial gut microbiota, this fermented turmeric and probiotic combo supports a healthy gut. Boasting 100 curcuminoids per two-tablet serving (derived from turmeric root extract with 95% curcuminoids and a unique fermented turmeric blend), this organic, vegan formula pairs turmeric, fermented ginger, black pepper, and two probiotic strains to promote daily gut function.*

Evidence shows that curcumin can help increase levels of the brain protein BDNF (brain-derived neurotrophic factor). BDNF supports the growth and function of neurons, which in turn promotes healthy cognitive function and brain longevity. In addition to 250 milligrams of turmeric root extract (with 95% curcuminoids), this nootropic supplement is jam-packed with other brain-loving botanicals (lemon balm, ginkgo, and bacopa), antioxidant phytonutrients (resveratrol, lutein, and zeaxanthin), an amino acid derivative (acetyl-L-carnitine), and phospholipid phosphatidylserine to promote memory support, cerebral blood flow, and neurotransmitter production.*

Led by Ayurvedic herbs turmeric, ashwagandha, holy basil, and amla, this unique blend of botanicals offers stress resilience and helps soothe the central nervous system. While this supplement features a lower dose of turmeric root extract (i.e., 150 milligrams), it makes up for its lower potency with a vegan formula that's chock-full of adaptogens and over 20 unique botanical extracts that help relieve everyday tension and deliver multifaceted stress management support.*

This innovative collagen-led powder is a one-step beauty routine for a healthy gut, youthful skin, full hair, and strong nails. The hero here is 17.7 grams of pasture-raised, grass-fed bovine collagen peptides (that deliver types I and III collagen), with seven additional botanical ingredients—including 50 milligrams of turmeric extract (with 95% curcuminoids) to support skin and gut health, vitamins C and E for enhanced collagen production and antioxidant actions, hyaluronic acid to promote hydrated skin, critical protein building block and gut-centric energy source L-glutamine, biotin for overall beauty benefits, and sulforaphane from broccoli seed extract for supporting detoxification and combating oxidative stress. Choose the unflavored option to blend seamlessly into any dish or drink you desire, or the chocolate variety for a rich, decadent flavor (from organic cocoa and monk fruit extract).*

Thanks to its potent antioxidant properties, turmeric can help bolster the body's natural detoxification pathways (which, in turn, promotes whole-body health and longevity). This liver detox supplement formula features equal parts curcumin phytosome (i.e., a plant-based liposomal form) derived from turmeric, silybin phytosome (aka liposomal) derived from milk thistle, and artichoke leaf extract (150 milligrams each) to support liver health and function and promote whole-body detoxification.*

Turmeric supports immune health by bolstering both innate and adaptive immune response and delivering whole-body antioxidant benefits. This immune-focused formula features 750 milligrams of curcuminoid powder (with 95% curcuminoids) to help promote the body's antibody responses, plus bioactive N-acetyl glucosamine and Ayurvedic herb andrographis extract to help modulate immune function. These immunomodulatory ingredients help promote a balanced inflammatory response, which in turn supports a robust immune system.*

If you want to pair the flavor and culinary experience of a modest dose of turmeric powder with a turmeric root extract supplement, look no further: These organic vegan turmeric tablets are coating-free, so you have the choice to take as a supplement or break up into a powder to mix with water, blend into smoothies, or even use in baked goods. With 150 milligrams of turmeric extract (with 95% curcuminoids), 1,350 milligrams of turmeric root powder (i.e., additional phytonutrients), 10 milligrams of black pepper, and a relatively short list of "other" ingredients, this tablet formula is clean and leans into the Ayurvedic benefits of the turmeric herb.*

For a low-cost turmeric supplement, these liquid softgels deliver. With 500 milligrams of turmeric extract (with 95% curcuminoids), 5 milligrams of black pepper with 95% piperine, and carefully selected "other ingredients (including organic extra-virgin coconut oil, organic beeswax, and kosher gelatin), these softgels provide 475 milligrams of curcuminoids in each serving and are recommended to be taken one to two times per day. Note: Vegans and those with tree nut allergies should avoid, due to gelatin and coconut oil excipients.*

Support muscle recovery and antioxidant activity daily with these yummy gummies. With 300 milligrams of turmeric extract (with 95% curcuminoids) and 350 milligrams of ginger root extract, these peach-ginger-flavored gummies deliver a one-two punch of Ayurvedic botanical support to promote a healthy active lifestyle. While the list of "other" ingredients is rather long, these pectin gummies do feature healthier alternatives (e.g., tapioca fiber, sunflower lecithin) than other gummy supplements. While no sugars are added, the tradeoff is 2 grams of sugar alcohols.*

Liquid turmeric with comprehensive other functional cognitive health ingredients? Sign us up! With just one daily tablespoon (make sure to shake before getting your spoonful!), this liposomal turmeric supplement delivers 520 milligrams of turmeric extract, 50 milligrams of ginger root oil, 6.7 milligrams of vitamin E, and an array of additional, brain-healthy bioactives—including 210 milligrams of DHA derived from algal oil and phosphatidylcholine, which are vital to overall brain function. Bonus: This formula and its sweet orange-ginger flavor profile are kid-friendly!*

This Ayurveda-inspired golden milk blend of traditional spices and botanicals is a personal favorite of registered dietitian nutritionist Mascha Davis, R.D., MPH. "I really like the taste, the organic and pure ingredient profile, and the health benefits," she previously told mbg. And what's not to love? With all-organic spices turmeric, ginger, cinnamon, allspice, cardamom, and black pepper and just a dash of organic coconut sugar, this grounding powder can be used to boost savory dishes and sweet beverages alike. "I use these turmeric blends all the time in everything from golden lattes to soups," Davis notes. Choose between 5-gram packets (for when you're on the go) or a 4-ounce pouch (for home)—either way, if it's versatility and functionality you crave, this turmeric powder doesn't disappoint!