Boost Your Metabolism
Lose Weight, Balance Blood Sugar & Increase Your Energy
20 VIDEO LESSONS
By expert instructor JJ Virgin, CNS, BCHN
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV20 VIDEO LESSONS
By expert instructor JJ Virgin, CNS, BCHNCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVLose Weight, Balance Blood Sugar & Increase Your Energy
$129.99
With Nutrition Specialist & New York Times best seller
WHAT YOU'LL LEARN:
- The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
- A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
- Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
- Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
- Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
- Unlimited access to life changing information so that you can come back to it over time for continued success
Who Is This Class For?
You’re experiencing a slowing metabolism. You’ve noticed that you can’t quite eat the way you used to if you want to maintain your desired weight.
You struggle with unhealthy cravings. Whether it’s frequent snacking, late night fridge raids, or a rampant sweet tooth, you often find yourself indulging in less-than-healthy food choices.
You’ve tried everything when it comes to losing weight and feeling better, but nothing seems to work. You’re tired of not seeing the results you want.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to set realistic and achievable weight loss goals, and how to hold yourself accountable.
The best metabolism-boosting foods and delicious, mouthwatering recipes you can make at home.
The major benefits and fast results of high intensity exercises and resistance training.
Simple tips for timing your meals to enhance your weight loss efforts.
The importance of detoxing and how to safely do it at home, step-by-step.
Establishing a healthy eating routine that fits your life.
The necessary role of community when it comes to reaching your health and fitness goals.
Advanced strategies to boost your metabolism even more so you can achieve your most vibrant health yet!
Class Outline
Getting Started On Your Journey
In your first module, JJ will tell you a bit more about herself, some of her personal struggles, and how she became the acclaimed health and wellness expert she is today. She’ll also explain who she created this class for, and how to best navigate it for optimal results.
Getting Started Right
In your second module, JJ starts your metabolism-boosting journey by diving into how you can set yourself up for success, and how you can be your own health detective. She also discusses the importance of detoxing, and fills you in on how to prep and what to expect throughout the process.
Getting Into Action With The 7-Day Prep Cleanse
Join JJ as she reviews exactly how you should be eating to thoroughly detox your body, as well as the lifestyle changes you can make to enhance your results.
Supercharge Every Day
The foods, drinks, and supplements you consume play integral roles when it comes to losing those pesky pounds. In this module, JJ will review the foods that your plate should consist of at every meal, and explain the importance of meal timing, liquid consumption, and proper supplementation.
Supercharge Your Workout
You’ve heard it before, and JJ will tell you again—exercise is another key to weight loss and healthy weight maintenance. In this module, JJ gives you plenty of exercise-related tips, and demonstrates some of her favorite workouts.
Supercharged For Life
In your final module, JJ discusses how you can turn your newfound healthy mindset into a health lifestyle, and covers some advanced strategies and resources to help you continue your progress forward.
Meet the Instructors
JJ Virgin, CNS, BCHN
Triple-board certified health expert & 4x NYT Best-Selling Author
Celebrity nutrition expert and Fitness Hall of Famer JJ Virgin teaches clients how to eliminate food and carb intolerances so they can transform their health and their lives. As co-host of TLC’s Freaky Eaters and health expert on Dr. Phil, JJ is a prominent TV and media personality, including appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin’s Sugar Impact Diet, and JJ Virgin’s Sugar Impact Diet Cookbook.
Her latest book, Miracle Mindset, shows warrior moms how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son’s life. JJ hosts the popular JJ Virgin Lifestyle Show podcast, with over 3 million downloads and counting. She also regularly writes for Huffington Post, Rodale Wellness, mindbodygreen and other major blogs and magazines. In addition to her work with nutrition and fitness, JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit.
Testimonials
I will forever be grateful to JJ for dispelling all the weight loss myths and using science to show me the way to achieve great results. Doing things the JJ way has become a way of life for me!
Thanks to JJ’s plan, I am 70 pounds lighter, normal blood pressure, IBS is gone, skin’s clear, few headaches, and almost no fibromyalgia symptoms. JJ Virgin is a genius, and I can’t overstate how much her expertise has improved my life. I now have a LIFE again! Thank you, JJ!
JJ Virgin has changed my life. Before I discovered her, I was ALWAYS feeling sick, no energy, tired (but couldn’t sleep), and grouchy. I felt like the days would just fly by being unproductive and missing out on enjoying my kids. About a week into her plan, I was amazed by how great I was starting to feel! I am now 3 months into it, and I feel like I did in my 20's.
What's Included
6 modules and 20 video lessons, filled with all the information you need
The blueprint of how to eat, drink, move, and supplement to support and supercharge your metabolism
A straightforward, engaging video curriculum in which JJ walks you through exactly what you need to know to maximize your success in the shortest time possible
Simple lifestyle hacks to help you lose weight, have energy for days, and crush unhealthy cravings
Quick fitness routines you can do anywhere to help you get lean, deal with stress, and boost your metabolism
Ongoing access to the 3 keys to success—coaching, accountability, and support—through our private online community
Unlimited access to life changing information so that you can come back to it over time for continued success
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
