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The Ultimate Guide to Breathwork

A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation and connect to your life force to develop deep abundance in your personal, professional and spiritual life.

16 VIDEO LESSONS
By expert instructor Gwen Dittmar
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV
16 VIDEO LESSONS
By expert instructor Gwen Dittmar
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation and connect to your life force to develop deep abundance in your personal, professional and spiritual life.

$249.99

WHAT YOU'LL LEARN:

  • 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
  • Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
  • Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
  • Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life
  • Lifetime access to stream from your computer, phone or tablet
By clicking "Start My Free Preview" you agree our Terms of Use and Privacy Policy.

Who Is This Class For?

  • You’ve been hearing about the power of breathwork and want to try it yourself.

  • You feel overwhelmed and overstimulated and a meditation practice isn’t helping.

  • You feel blocked and unable to move forward with big decisions in your life.

  • You want to heal underlying pain and old beliefs and move toward love and joy.

  • You seek abundance in your personal, professional and spiritual life.

  • You are ready to find your purpose in life and live with intention.

  • You’ve educated and helped yourself through therapy, energy healing, but still feel like there is a block and don’t know how to clear it.

  • You feel stuck in the mind and living on autopilot, and have a desire to live from your heart and your true self.

By enrolling in this class, you’ll gain imperative knowledge on how to:

  1. Be met where you are so you can be who you truly are.

  2. Breathe in a way that matches the energy level in your body so you can achieve calm.

  3. Practice breathwork safely whenever and wherever you wish.

  4. Choose a breathwork technique that will address your need in the moment.

  5. Release old trauma, old pain, old stories so you can heal.

  6. Become so present in daily life that it becomes vibrant, joyful, intentional.

Class Outline

5 LESSONS

What is Breathwork

Gwen Dittmar discusses her experience integrating breathwork into coaching high-achieving clients, what benefits and outcomes you can expect from practicing breathwork, the difference between breathwork and meditation, and how breathwork supports our desire to find calm and pease in today’s overstimulated world.

4 LESSONS

Breathwork Types, Techniques & Expectations

There are many different breathwork techniques and approaches, but which one is right for you depending on what you want to achieve? Gain deep insight into every type of breathwork available to you, understand what to expect during a session and how to prepare yourself and your space to breathe as part of a regular breathwork practice.

7 LESSONS

Everyday Breathing Techniques

Master the foundational breathwork healing through a guided session with Gwen and learn how to use that practice, as needed in your daily life, to address a host of daily life challenges, clear old blocks and bring clarity, peace and abundance into your personal, professional and spiritual life.

Meet the Instructors

Gwen Dittmar

Breathwork Teacher

Gwen Dittmar is a business and life coach, breathwork healer, and soul guide based in Los Angeles. She has a Masters in Spiritual Psychology, received her B.A. in Psychology and Women's Studies from The University of Delaware, and is a Certified Breathwork Facilitator and Teacher and a Usui Reiki Master. Gwen integrates 17 years of pharmaceutical, biotech, and device consulting, management, and auditing, as well as 12 years of experience in trauma healing, sobriety, wellness, breathwork, and soul medicine. She draws upon her intuitive gifts and her own personal healing journey from disease to well-being, addiction to sobriety, corporate to entrepreneurship, singlehood to being a mother of two, and marriage to divorce. Gwen specializes in helping high-achievers use life lessons as their greatest spiritual opportunities. Her coaching tips and tools have also been featured in Well & Good, and is a member of the Forbes Coach Council.

Gwen Dittmar

Testimonials

I realized that the amazing thing about breathwork is that I already had the capability within me. It is a tool in my toolbox that I have access to at any moment. Breath is our life source, and it’s the easiest thing to leverage to help calm the mind and regulate the nervous system

Amanda Quadrini

What's Included

  1. 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice

  2. Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love

  3. Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication

  4. Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life

  5. Lifetime access to stream from your computer, phone or tablet

A practical, step-by-step guide to breathwork techniques to reduce stress, clear energy stagnation and connect to your life force to develop deep abundance in your personal, professional and spiritual life.

$249.99

WHAT YOU'LL LEARN:

  • 3 packed modules with 16 video lessons, filled with all the information you need to begin a regular breathwork practice
  • Detailed instruction on how to practice breathwork regularly to reduce overstimulation and live from calm and love
  • Guided breathwork sessions to address anxiety & control, sadness & anger, self-love & intuition, fear, insomnia and communication
  • Step-by-step guidance on how to use breathwork to achieve abundance in your personal, professional and spiritual life
  • Lifetime access to stream from your computer, phone or tablet
Limited time offer: learn more about unlock

Watch Anywhere. Always.

Stream this class on your computer, phone or tablet, from anywhere with an internet connection.

Frequently Asked Questions

What are mbg Classes?

mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!

Is this class sent to me on a DVD or is it downloadable or streamed?

All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!

What if I live outside of the United States?

No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.

What do I get for my money?

Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!

Will I get personalized instruction?

Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!

What do I need to take the class?

Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.

Are closed captions available?

Yes, closed captions are available for all classes. Look for the CC icon in the video player control bar to enable closed captions. (Currently offered in English only.)

HELP! What if I have feedback or technical questions?

Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!

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