How To Manage Stress With Meditation
How To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress
7 VIDEO LESSONS
By expert instructor Charlie Knoles
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV7 VIDEO LESSONS
By expert instructor Charlie KnolesCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVHow To Use A Daily Meditation Practice To Improve Mental Clarity & Reduce Stress
$19.99
With Meditation Teacher & Director of The Veda Center
WHAT YOU'LL LEARN:
- A deep dive into the history, causes, and remedies for stress
- A series of guided meditations to bring you back to equilibrium, anytime, anywhere
Who Is This Class For?
You often find yourself feeling overwhelmed.
You suffer from anxiety and stress-related issues.
You want to better understand stress and how to deal with stressful situations.
You want to feel lighter and happier, every day.
By enrolling in this class, you’ll gain imperative knowledge on how to:
How to use mindfulness to face stressful situations head-on.
Incorporating meditation for improved mental clarity.
Unique, innovative ways to respond to stress.
Class Outline
Stress Basics
We’ve all felt it, but what is stress, really? In your first module, Charlie explains what stress is, how it affects our minds and bodies, and how a little bit of stress can be a good thing.
How We Commonly Deal With Stress
Stress can often feel all-consuming, and most of the time, we just want to get rid of it as quickly as possible. Charlie explains why this is, reveals some of the most common reactions we have to stressful situations, and discusses ways to avoid these quick, unhelpful responses.
A Better Reaction To Stress
There are millions of ways in which a person can react to stress, but Charlie wants you to choose the positive responses, rather than to make things worse with negative ones. Here, he discusses a new way we can train ourselves to respond to stress—flow.
Guided Meditation
It’s time to take what you’ve learned about managing stress and put it into action. In this guided meditation, Charlie helps us further train our minds to react to stress in the most healthy of ways.
Meet the Instructors
Charlie Knoles
Meditation Teacher & Director of The Veda Center
Charlie Knoles is a Vedic Meditation teacher and the director of The Veda Center. He was taught Vedic Meditation at age 4 by his father, Maharishi Vyasananda Thom Knoles. Following in his father’s footsteps, Charlie has devoted his life to innovative teaching. He studied at the Australian Institute of Music, The Sydney Conservatorium of Music, and attained his degree in Biology at Maharishi University of Management, where he helped create their multidisciplinary degree in Sustainable Living, now one of their most popular programs. In his decades of teaching, Charlie has helped thousands of people learn the practical steps necessary to become the change that they wish to see in the world. He has worked with people from all over the world, in a wide range of professions, and his clients include teachers, nurses, A-list actors, and Fortune 500 CEOs.
Testimonials
Charlie is a very knowledgeable meditation teacher. Vedic meditation has given me the ability to center myself and relax in a particular moment as well as made me adaptable and flexible outside of meditation in this crazy entertainment industry.
Charlie helps me to be in harmony with my relationships with people, my community, my children and my significant other. I feel open artistically and creatively so that I am able to create music as purely as it flows from me. This meditation is the ultimate gift.
Over the past 20 years I have struggled with implementing meditation into my life. Until I met Charlie two years ago. He made it so much fun to learn the practice and he also was able to teach me how to stick with it.
I met Charlie through mutual friends and was so impressed by his grace and easeful presence, I thought there must be more to it! Of course he turned out to be someone who is replenished daily by a dedicated meditation practice—and he wears it well in how he interacts with others. Charlie is a fantastic teacher—he has very easy going teaching style but it always felt intellectually satisfying; learning to meditate with Charlie was such a gift!
What's Included
4 modules and 7 video lessons, filled with all the information you need
A deep dive into the history, causes, and remedies for stress
A series of guided meditations to bring you back to equilibrium, anytime, anywhere
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
