Kundalini Yoga 101
Learn The Basics, Build Strength & Boost Overall Happiness
26 VIDEO LESSONS
By expert instructor Guru Jagat
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV26 VIDEO LESSONS
By expert instructor Guru JagatCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVLearn The Basics, Build Strength & Boost Overall Happiness
$59.99
With Founder of RA MA Institute
WHAT YOU'LL LEARN:
- Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
- A space to self-discover, and become a happier, more expanded version of yourself
Who Is This Class For?
You want to improve your mental and physical health. Maybe you’ve been searching, but haven’t been able to find that quick, effective antidote for stress, low energy, or depression.
You want to believe and see the power of simplicity. You have a feeling, but want to experience firsthand how simple daily practices can greatly improve clarity, creativity, and vision in one’s life.
You want a place to get in touch with your deeper self. You’re looking for a place you can easily go, anytime, anywhere, to get in touch with your true self, your needs, and your honest desires.
By enrolling in this class, you’ll gain imperative knowledge on how to:
The basics, history, and science behind Kundalini yoga and meditation.
Quick and effective fixes for mental and physical ailments.
How to experience a stronger connection between mind and body.
How to connect more deeply with your true self and others.
Class Outline
Getting Started On Your Journey
Get to know Guru Jagat and her widely-lauded Kundalini yoga practice. In this module, she’ll share her personal journey with you, as well as who this class is for, what it’s all about, and how adopting a Kundalini practice can change your life.
The Power Of Simplicity
To discover the beauty and simplicity of Kundalini yoga and meditation, you must first learn the basics. This module will lay the foundation for your practice, covering the importance of sound, breath, posture, and kriya, as well as a bit of Kundalini history.
A Complete Workout For The Whole Self
Guru Jagat shares some of her favorite Kundalini yoga and meditation techniques, focusing on the whole self. This module will help clear the mind, reset the metabolism, and dissolve neurosis.
Medicinal Grade Meditation & Yoga
Choose from a series of prescriptive techniques that will help alleviate some of the most common modern-day stresses, including depression, anxiety, neurosis, grief, and feelings of isolation.
Practice Makes Us Creative
Tap into your creative spirit through enhanced mental clarity. These techniques will help boost creative flow by improving your digestion, breath control, pelvic balance, and brain fatigue – all lesser known factors for a more clear, creative mind.
Next Steps & Where To Go From Here
Now that you’re well-versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it’s time to take this knowledge and build your own daily practice.
Meet the Instructors
Guru Jagat
Kundalini Yoga Teacher
GURU JAGAT is one of the youngest senior Kundalini Yoga teachers in the world and the face of the new Kundalini movement. She is the founder of RA MA Institute for Applied Yogic Science and Technology, a yogic institute with locations in Venice, California, and Palma de Mallorca, Spain. She is also the founder of RA MA TV, the “Netflix” of Kundalini Yoga, and the record label RA MA Records. Her first book, Invincible Living, was published in January 2017 by HarperElixir, an imprint of HarperCollins. She lives in Los Angeles. Visit her at: http://GuruJagat.com
Testimonials
After meeting Guru Jagat and becoming introduced to the technology of Kundalini Yoga, every part of me has become awakened. I’m clearer, stronger, more conscious, and more creative than ever. I am in a place I always wanted to get to, but could never quite figure out the way before. Guru Jagat’s tell-it-like-it-is style is modern, relatable, and very doable—I love it.
I have had the pleasure of practicing with Guru Jagat, and Kundalini has been one of my favorite forms of meditation and yoga practice. Guru Jagat has a beautiful way of bringing a youthful and accessible approach to an ancient practice, and her mission to bring more people into this movement of reaching a collective higher consciousness.
What's Included
6 modules and 26 video lessons, filled with all the information you need
Kundalini yoga techniques to balance hormones, banish anxiety, and boost creativity
A space to self-discover, and become a happier, more expanded version of yourself
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
