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Day 14: Here's How To Keep Your Meditation Practice Going Well Into The Future
What is meditation? How do I begin a practice? Is there a right and wrong way to learn? If you have questions about meditation—you’re not alone. That’s why we’ve created a 14-Day Meditation Challenge to answer your most pressing meditation questions and help you develop a new habit that could transform your stress levels, your relationship with yourself and others, and ultimately—your life.
You’re ready to continue your daily meditation practice on your own! Light closes the 14-day challenge with key take-aways and a few final words of inspiration. We’re so proud of you for completing the challenge! Keep up the amazing work.
Meditation Challenge Day 14: How To Keep Your Practice Going
Sorry you missed our meditation challenge! Luckily, it was inspired by one of our classes: A Meditation Expert's 14-Day Guide. Check it out for access to all of Light's amazing videos. And in the meantime, here's a sample video that explains what a meditation challenge is all about:
Feedback? Questions? We’d love to hear from you—email us at classes@mindbodygreen.com. Want to share your meditation success with us? You can email us at the address above, or post on social and tag us @mindbodygreen.
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx speaker, and author of Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, and graduated from Howard University with a bachelor's in communications. Watkins recognized his passion for teaching meditation after meeting his Guru in 2002. Following years of daily meditation, Vedic studies, and apprenticeship, he traveled to India to be trained in the ancient ways of teaching meditation. His students have used meditation to treat symptoms of PTSD, hypertension, sleep deprivation, anxiety, depression, and cancer.
More from the author:
A Meditation Expert's 14-Day Guide
Check out 14 Days To A Daily Meditation Practice - Yes, It's That Easy!
More from the author:
A Meditation Expert's 14-Day Guide
Check out 14 Days To A Daily Meditation Practice - Yes, It's That Easy!
Light Watkins is a Santa Monica–based Vedic Meditation teacher, mindbodygreen class instructor, TEDx speaker, and author of Bliss More, How to Succeed in Meditation Without Really Trying. He grew up in Montgomery, Alabama, and graduated from Howard University with a bachelor's in communications. Watkins recognized his passion for teaching meditation after meeting his Guru in 2002. Following years of daily meditation, Vedic studies, and apprenticeship, he traveled to India to be trained in the ancient ways of teaching meditation. His students have used meditation to treat symptoms of PTSD, hypertension, sleep deprivation, anxiety, depression, and cancer.
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What Is Meditation?
Box Breathing
What Breathwork Can Address
The 8 Limbs of Yoga - What is Asana?
Two Standing Postures to Open Up Tight Hips
How Plants Can Optimize Athletic Performance
What to Eat Before a Workout
How Ayurveda Helps Us Navigate Modern Life
Messages About Love & Relationships
Love Languages
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