Meditation For The Modern World
Nourish Creativity, Deepen Relationships & Find More Joy
20 VIDEO LESSONS
By expert instructor Biet Simkin
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV20 VIDEO LESSONS
By expert instructor Biet SimkinCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVNourish Creativity, Deepen Relationships & Find More Joy
$39.99
With Meditation Teacher & Founder of Center of the Cyclone
WHAT YOU'LL LEARN:
- A breakdown of mindfulness in easy-to-understand and digestible pieces
- A series of guided meditations
Who Is This Class For?
All the buzz about mindfulness has piqued your interest, but you have no idea how to start an actual practice.
You’ve been meditating for a while but have had a hard time applying your meditation learnings to the rest of your life.
You want to use meditation to enhance your relationships and sex life.
You want to use meditation to help you find personal or professional success and abundance.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Apply mindfulness to different elements of your own life.
Create more abundance for you and those around you.
Get ahead in your career.
Have a deeper, more satisfying romantic relationship.
Class Outline
Getting Started On Your Journey
In your first module, you'll learn about Biet, as she shares more about the life events that led to her mindfulness revolution. She'll also fill you in on who this class was designed for, and what you can expect to learn from it.
All About Mindfulness & How It Will Change Your Life
What is mindfulness? How does it apply to my life? How does it enhance my life? Here, Biet gives you the lowdown on mindfulness, shares its six steps, and leaves you with some simple techniques to help you focus your attention.
How To Utilize Mindfulness To Optimize Your Daily Life
Mindfulness works best when it’s done throughout the day, not just sitting on a cushion in a designated meditation space. In this module, Biet teaches you a technique called “divided attention,” and explains how to effectively use meditation throughout your day to navigate even the most negative or stressful situations.
Putting Mindfulness Into Practice
Biet leads you on a series of guided meditations designed to help you get in touch with your emotions, to destress and find balance, and to introduce you to your intellectual, instinctive, kinectic, and emotional minds. By the end, you’ll learn how to utilize each to get your best possible results.
How To Use Mindfulness To Live With More Abundance
Abundance is something just about everyone could use more of in their life. Biet explains her seven-part map to success, and also shares a guided meditation that will help you directly apply mindfulness to create your most abundant self.
How To Use Mindfulness To Welcome Deeper Love Into Your Life
Mindfulness is fundamental to finding and maintaining a successful romantic relationship—yet few people practice it regularly or even understand this connection. In this module, Biet teaches you the secrets that will change your relationships forever.
How To Use Mindfulness To Cultivate Stronger Sexual Energy
Applying mindfulness to all parts of your sexual being is crucial—both in relationships with others and yourself. Biet explains how a few simple techniques will increase your confidence and make you irresistible to the people around you, and shares a guided meditation to increase your sexual energy.
How To Sustain Your Mindfulness Practice Long Into The Future
Congratulations on completing the class, you mindful being! In this last module, Biet recaps the main takeaways of the class, and offers some tools to keep your mindfulness practice strong on a day-to-day basis.
Meet the Instructors
Biet Simkin
mbg Class Instructor & Meditation Teacher
Biet Simkin is the founder of Center of the Cyclone, an immersive experience that weaves meditation, self inquiry, art, music and fashion, offering an explosive experience. Biet’s feeling was that the world of the intellect, fashion and art needed spirituality, and the world of spirituality was often missing the mark and needed some vanity and fire. Colliding these two worlds Biet has created events with Lululemon, SoulCycle, Summit Series, Vice, Sundance Film Festival, The Path, The Collective, Babel, Serene Social, mindbodygreen, Wanderlust Festival and more. You can learn more about her work here.
Testimonials
A meditation guide and spiritual teacher of great warmth, wit, and perception. Biet Simkin goes deep; each session with her leaves the inner & outer worlds in ever greater harmony. A blessing in my life.
Working with Biet not only improved and enriched my spiritual life, she guided me out of a prison I had spent years creating for myself. Without her I wouldn't be the artist I was always meant to be.
Biet Simkin is smart, sexy and spiritual. She will get you to the fourth dimension...and in style.
What's Included
8 modules and 20 video lessons, filled with all the information you need
A breakdown of mindfulness in easy-to-understand and digestible pieces
A series of guided meditations
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
