Must-Read: 3 Ways To Restore Collagen In 2023 For Youthful-Looking Skin

The good news is that in 2022, even more people began to embrace healthy aging tactics (as opposed to the "anti-" aging mindset that dominated the beauty industry in the past). However, it can be hard to determine which strategies help your skin age at a healthy speed, given the overwhelming amount of information out there. 

With dry January gaining popularity each year, there's no better time than now to evaluate your relationship with alcohol. While consuming a few fewer drinks every week may make you feel better overall, it has some unexpected skin benefits as well. 

"Excessive alcohol consumption can increase the production of free radicals," internal medicine physician Russell Jaffe, M.D., Ph.D., CCN, once told mbg. It also diminishes antioxidants in the body, making it harder for your body (and your skin) to defend itself. As a result, oxidative stress and inflammation become exacerbated, says Jaffe.

But how does this impact collagen? Well, oxidative stress can take a toll on your existing collagen when chronically activated. It also decreases the ability of fibroblasts, a type of cell that produces type I collagen. (This kind of collagen is the most abundant protein1 in the body.)

Collagen supplements have become particularly buzzy in recent years, and there's a pretty good reason why: There's significant research showcasing their comprehensive skin benefits.

The main benefit? Promoting your natural collagen and elastin production2. This is key for aging skin, as research shows your collagen levels begin to decline by 1% each year2, starting around your mid-20s.

PSA: Beauty sleep is a real thing. Sleep deprivation (which includes frequently getting less than seven hours) induces oxidative stress in the body. Additionally, losing sleep increases cortisol, your stress hormone, which breaks down collagen. Research has even found a direct link between shut-eye and collagen production3.

Not to mention, that spike in cortisol might even trigger breakouts. See, this spike manifests into more sebum production and, thus, more breakouts. Even if you don't typically have acne-prone skin, a lack of sleep can contribute to what dermatologists refer to as "occasional acne4."

All that to say: Use this time to prioritize high-quality shut-eye! (If you need some help, check out our favorite natural sleep aids.)