In your first module, get to know Ben, an award-winning personal trainer, triathlete, and New York Times best-selling author. He’ll explain what this class is all about, who it was designed for, and what you can expect to get out of it.

Whether you realize it or not, working out more efficiently is actually pretty easy. Ben will explain how to do just that, and give you some quick and simple tips you can use during your next workout.

Weight loss is a challenge for everyone. Seemingly no matter how hard we workout or how closely we watch what we eat, the pounds just stick around. Ben explains why that’s the case and shows you how to buck the trend yourself!

Though it might seem strange that the health of your gut influences how quickly you lose weight or how fit you become, the reality is that it does. Ben discusses why gut health is the cornerstone of overall physical health, and why an unhealthy gut keeps you from becoming your fittest, strongest self.

Sleep is such a necessity for good health, yet so many of us struggle with it night after night. Ben explains why so many of us suffer from sleep issues like insomnia, and what we can do to stop them.

Imbalanced hormones can be the root cause of many daily symptoms that keep you from feeling your best. In this module, Ben lets you in on some of the hidden hormone disruptors that may be disturbing your health, as well as some nutrition and lifestyle tips to get you back on track.

Try as we might, there are things that come up in our daily lives that make it difficult to maintain this sort of lifestyle. Ben reviews some common challenging scenarios, and arms you with strategies to beat them.

Before you go, Ben leaves you with a few quick tips to help keep you on your journey to optimal fitness, nutrition, health, and vitality.