Introduction To Eating Gluten-Free
Remove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease
19 VIDEO LESSONS
By expert instructor Alex Thomopoulos
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV19 VIDEO LESSONS
By expert instructor Alex ThomopoulosCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVRemove Gluten From Your Diet & Learn To Make Healthy, Delicious Gluten-Free Meals With Ease
$39.99
With Chef & Cooking Show Host
WHAT YOU'LL LEARN:
- A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
Who Is This Class For?
You have a minor gluten allergy, or full-blown Celiac disease.
You are interested in reducing your gluten intake.
You want to learn how to make gluten-free breakfasts, lunches and dinners.
You want to feel your very best.
By enrolling in this class, you’ll gain imperative knowledge on how to:
The symptoms and signs of gluten-intolerance.
The gluten-laden foods sabotaging your health, and how to swap them out.
How to cook delicious, gluten-free meals and snacks.
Lifestyle tweaks to make going gluten-free a breeze.
Class Outline
Introduction
Welcome to the beginning of your journey to going gluten-free! In your first module, Alex explains what this class is all about, who it’s designed for, how best to take it, as well as a bit about her personal background and why she wants to help you ditch gluten.
How To Know If You Need To Cut Back On Gluten
Gluten can wreak havoc on your gut, causing bloating, rashes, bad skin, and more. The first step to feeling better is understanding whether it's something that actually negatively affects you. In this module, Alex helps you answer just that, and tells you how to avoid one of the biggest traps of going gluten-free.
How To Make Gluten-Free Actually Taste Good
People typically like foods with gluten in them, so removing it entirely can seem incredibly daunting—but don’t worry, it’s not. Alex simplifies what exactly you can and can't eat on a gluten-free diet, and provides you with some straightforward tips on how to set yourself up for success.
In The Kitchen: How To Make Nourishing Breakfasts, Lunches & Dinners
Get ready to feel your mouth water! Alex will walk you through some of her favorite gluten-free recipes for breakfast, lunch, and dinner, including a protein-packed veggie frittata, a delicious Thai steak salad, and the best fish tacos you’ve ever had.
The Daily Challenges Of Being Gluten-Free & How To Overcome Them
Let’s face it, living gluten-free can be challenging. Things like traveling or figuring out what to order when you go out to eat can become stressful. Here, Alex will lay out those challenging situations, and help you better understand how to overcome them.
Quick Tips From Alex
In this last module, Alex leaves you with a quick tip on how to cook perfect quinoa every time, and shares her secret for facilitating the healthiest possible digestion while adhering to a gluten-free diet.
Meet the Instructors
Alex Thomopoulos
Alex Thomopoulos is a stand-up comic-turned-chef. After more than two years of performing comedy in Los Angeles, she found her calling in the kitchen and, after enrolling in the International Culinary School at the Art Institute, started her own catering company. Her healthy and flavor-packed cooking style has made her a fan favorite among thousands of home cooks and food lovers looking for healthy options that don’t sacrifice taste.
Testimonials
Alex T and Gluten-Free simply go hand-in-hand. Her laid-back approach to cooking allows you to actually enjoy the process of creating classic dishes, gluten-free style.
Gluten-free is a lifestyle choice for some but an absolute must for others. Regardless of the reason you choose to explore this world, there is no one better to take you on this journey than Alex Thomopoulos.
What's Included
6 modules and 19 video lessons, filled with all the information you need
A comprehensive overview of what gluten is, how it works, and how to remove it from your diet for the benefit of your overall health
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
