Yoga Inversions 101
How To Do Handstands, Headstands & More With Ease
8 VIDEO LESSONS
By expert instructor Caley Alyssa
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV8 VIDEO LESSONS
By expert instructor Caley AlyssaCOMMUNITY
Get guidance and connect with fellow classmatesLIFETIME ACCESS
View on your computer, phone tablet, or stream to your TVHow To Do Handstands, Headstands & More With Ease
$49.99
With Founder of Caley Yoga
WHAT YOU'LL LEARN:
- Tailored routines designed to build the strength and skills you need to get upside down
- Specific practices to get you into a handstand, forearm stand, head and shoulder stand
Who Is This Class For?
You want to learn inversions in a safe, comfortable environment.
You’re ready to face your fears and unleash the strong and powerful person within.
You want to reap the benefits of going upside down—from increased vitality to detoxification.
You want to try handstands, headstands, and forearm stands, but have no idea where to begin.
You’re eager to take your yoga practice to the next level.
By enrolling in this class, you’ll gain imperative knowledge on how to:
Build the strength you need, in exactly the right places, to do the inversion postures.
Perform handstands, headstands, and forearm stands.
Do advanced inversions for when you’ve mastered arm balancing.
Turn your inversion practices into a regular habit.
Class Outline
Getting Started On Your Journey
Join Caley as she walks you through the class to give you a better sense of what your inversions journey will look like. She'll also share who she designed this class for, and a bit more about how she overcame some personal roadblocks to become the handstand master she is today.
Time To Get Upside Down
It's time to turn your world upside down! Caley will take you through the four main inversions, including arm balances, handstands, forearm stands, and head and shoulder stands. She'll then dive into a few advanced moves, but don’t worry if they feel too advanced to start—they'll be there whenever you feel like you’re ready!
Meet the Instructors
Caley Alyssa
mbg Class Instructor & Yoga Teacher
Caley Alyssa is an internationally-renowned Los Angeles-based yoga teacher, and the founder of Caley Yoga. She credits yoga with helping her define and accomplish her dreams, and she's passionate about helping others manifest their own dreams as well—both through the classes she teaches and the relationships she forms off the mat. She is a Certified Holistic Health Coach, is certified by the American Association of Drugless Practitioners, and has completed multiple yoga trainings, including Yoga Works 200hr Teacher Training, Dharma Mittra 500hr Teacher Training, Yoga Tree 200hr Teacher training, Shiva Rea Chakra Vinyasa Teacher Training, and Children’s Yoga Teacher Training.>
Testimonials
Caley has the unique ability to make even the hardest poses and concepts relatable, enjoyable, and possible. Her teaching has helped me grow my physical practice as well deepen my knowledge of yoga philosophy and mindfulness. These tools help me feel better in my day-to-to life and I can't recommend Caley or her teaching highly enough. She's made a world of difference in my life.
Caley is one of the most intelligent, dedicated, creative, and inspirational people I have ever met. These qualities are apparent in everything she does, and especially in her teaching. Her classes are my favorite in Los Angeles!
What's Included
2 modules and 8 video lessons, filled with all the information you need
Tailored routines designed to build the strength and skills you need to get upside down
Specific practices to get you into a handstand, forearm stand, head and shoulder stand
Lifetime access to stream from your computer, phone or tablet
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
